| Terri Morrisey

THERE ARE A baffling number of “self-help” books, articles, tips and anecdotes out there – all telling us how to stay healthy, “look our best”, have the right attitude and how to reach our full potential.

It is a billion dollar industry. Some of the advice is trite, some of it is profound, some useful and practical. It is important to recognise which bits are words of wisdom based on sound evidence, and which ones are just plain quackery.

The Psychological Society of Ireland is very keen to promote well-being and positive psychological and emotional health by gathering sound evidence from reliable sources on what works.

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